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A Brain for Life

ebook

Reduce your risk of dementia!


Dementia is the second highest killer of Australians today - don't become a statistic!

How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia.

This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola Gates draws on cutting-edge research to explain the amazing roles our health and fitness, as well as mental activity, play in brain health. And she shares the simple steps we can all take to keep our brains fit and active. Discover:

  • Why being mindful is essential for brain health
  • Why a healthy gut means a healthy brain
  • The heart-brain connection
  • The critical link between exercise and brain fitness
  • Why your brain wants you to stay social
  • Don't wait for a crisis: Dr Gates can help you start making changes today for the best possible brain health - for life!


    Expand title description text
    Publisher: ABC Books

    OverDrive Read

    • ISBN: 9781460707173
    • File size: 412 KB
    • Release date: June 25, 2016

    EPUB ebook

    • ISBN: 9781460707173
    • File size: 412 KB
    • Release date: June 25, 2016

    Formats

    OverDrive Read
    EPUB ebook

    Languages

    English

    Reduce your risk of dementia!


    Dementia is the second highest killer of Australians today - don't become a statistic!

    How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia.

    This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola Gates draws on cutting-edge research to explain the amazing roles our health and fitness, as well as mental activity, play in brain health. And she shares the simple steps we can all take to keep our brains fit and active. Discover:

  • Why being mindful is essential for brain health
  • Why a healthy gut means a healthy brain
  • The heart-brain connection
  • The critical link between exercise and brain fitness
  • Why your brain wants you to stay social
  • Don't wait for a crisis: Dr Gates can help you start making changes today for the best possible brain health - for life!


    Expand title description text