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Feed Your Brain

ebook

Cases of dementia, depression and anxiety are on the rise. Years of research into the connection between nutrition and brain health has shown the author that the best thing we can do to maintain brain function is to eat a diet rich in the right nutrients. In Part 1 of Feed Your Brain Delia outlines her 7-step program, explains how the brain works, and shows how nutrients affect its function. Part 2 features delicious, easy recipes to form the basis of your new diet and inspire your own ideas.


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Publisher: Exisle Publishing

OverDrive Read

  • ISBN: 9781775592938
  • File size: 5233 KB
  • Release date: July 1, 2016

EPUB ebook

  • ISBN: 9781775592938
  • File size: 20774 KB
  • Release date: July 1, 2016

Formats

OverDrive Read
EPUB ebook

Languages

English

Cases of dementia, depression and anxiety are on the rise. Years of research into the connection between nutrition and brain health has shown the author that the best thing we can do to maintain brain function is to eat a diet rich in the right nutrients. In Part 1 of Feed Your Brain Delia outlines her 7-step program, explains how the brain works, and shows how nutrients affect its function. Part 2 features delicious, easy recipes to form the basis of your new diet and inspire your own ideas.


Expand title description text