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Title details for The Ultimate Fitness and Wellness System by Denis Waitley - Wait list

The Ultimate Fitness and Wellness System

by Denis Waitley
Denis Waitley
Audiobook
Listen to a sample Listen to a sample
In this program, Denis Waitley offers a total, synergistic approach to building a fat-burning, disease-fighting, age-defying body and mind, based upon research and experience during his years as Chairman of Psychology on the United States Olympic Committee's Sports Medicine Council. He compares science-based truths, with popular myths, concerning nutrition and exercise, as well as providing concepts for healthy, behavior modification employed by high performance achievers. A recognized pioneer in the personal development movement, Denis Waitley is one of the most respected and listened to voices on high performance achievement. The author of 18 non-fiction books, his audio album, "The Psychology of Winning," is the all-time, best-selling program on self-mastery. The Ultimate Fitness and Wellness System is a comprehensive, holistic approach to nutrition, exercise and behavior modification, using techniques employed by world-class athletes to instill habits leading to peak performance. What you will learn:
  • How to replace bad habits with healthy habits
  • The Power of Visualization
  • How to internalize authentic self-esteem
  • Goal achievement guidelines, turning dreams into realities
  • The Secret to Behavior Modification
  • Inner Coaching: Self-talk of champions
    • Expand title description text
    Publisher: Ascent Audio Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9781469002873
    • File size: 160582 KB
    • Release date: July 1, 2015
    • Duration: 05:34:32

    MP3 audiobook

    • ISBN: 9781469002873
    • File size: 160603 KB
    • Release date: July 1, 2015
    • Duration: 05:34:30
    • Number of parts: 5

    Formats

    OverDrive Listen audiobook
    MP3 audiobook

    subjects

    Self-Improvement Nonfiction

    Languages

    English

    In this program, Denis Waitley offers a total, synergistic approach to building a fat-burning, disease-fighting, age-defying body and mind, based upon research and experience during his years as Chairman of Psychology on the United States Olympic Committee's Sports Medicine Council. He compares science-based truths, with popular myths, concerning nutrition and exercise, as well as providing concepts for healthy, behavior modification employed by high performance achievers. A recognized pioneer in the personal development movement, Denis Waitley is one of the most respected and listened to voices on high performance achievement. The author of 18 non-fiction books, his audio album, "The Psychology of Winning," is the all-time, best-selling program on self-mastery. The Ultimate Fitness and Wellness System is a comprehensive, holistic approach to nutrition, exercise and behavior modification, using techniques employed by world-class athletes to instill habits leading to peak performance. What you will learn:
  • How to replace bad habits with healthy habits
  • The Power of Visualization
  • How to internalize authentic self-esteem
  • Goal achievement guidelines, turning dreams into realities
  • The Secret to Behavior Modification
  • Inner Coaching: Self-talk of champions
    • Expand title description text
    Self-Improvement Nonfiction
    • Details

      Publisher:
      Ascent Audio
      Edition:
      Unabridged

      OverDrive Listen audiobook
      ISBN: 9781469002873
      File size: 160582 KB
      Release date: July 1, 2015
      Duration: 05:34:32

      MP3 audiobook
      ISBN: 9781469002873
      File size: 160603 KB
      Release date: July 1, 2015
      Duration: 05:34:30
      Number of parts: 5

    • Creators
    • Formats
      OverDrive Listen audiobook
      MP3 audiobook
    • Languages
      English